Short Sleep Duration and Weight Gain a Systematic Review

Abstract

Objective

To evaluate the clan betwixt sleep duration and weight proceeds and incident overweight/obesity in the population of China.

Methods

Data were derived from the China Health and Nutrition Survey. Adult participants with baseline data of sleep duration and body mass alphabetize (BMI) and who received at least ane follow-upward evaluation were selected to analyze the association of sleep duration with weight proceeds (n = 12,871) and incident overweight/obesity (n = vii,752). Daily sleep duration was categorized into v groups: ≤ half-dozen, 7, eight (equally reference), 9, and ≥ ten h. The study outcomes were weight gain ≥ v kg and incident overweight/obesity (BMI ≥ 24 kg/k²).

Results

Adapted Cox proportional hazards models showed that only brusk sleep duration (≤ half dozen h) significantly increased the run a risk of weight gain ≥ 5 kg (HR: 1.160, 95% CI: 1.005–1.339, p < 0.001) and incident overweight/obesity (60 minutes: one.403, 95% CI: i.185–1.660, p < 0.001), whereas sleep duration 9 h was significantly associated with a lower run a risk of incident overweight/obesity (60 minutes: 0.817, 95% CI: 0.700–0.953, p = 0.010). No significant correlation was found between long sleep elapsing (> ten h) and the adventure of weight gain ≥ v kg and incident overweight/obesity.

Conclusion

Short sleep elapsing is a adventure cistron for the development of weight gain ≥ 5 kg and incident overweight/obesity in Chinese adults, whereas long sleep duration had no effect on futurity obesity.

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Acknowledgments

Nosotros give thanks Analisa Avila, ELS, of Liwen Bianji, Edanz Group China (www.liwenbianji.cn/ac), for editing the English text of a typhoon of this manuscript.

Funding

SX is supported by the China Postdoctoral Scientific discipline Foundation (No. 2018M643837) and the Special Financial Grant from the Red china Postdoctoral Science Foundation (No. 2019T120986).

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Affiliations

1. Department of Chemist's shop, Chemist's and Chemistry College of Dali University, No. 22, Wanhua Route, Dali, 671000, Yunnan, Communist china

   Xufang Huang & Jingwei Li

2. Department of Endocrinology, Xiangyang Central Hospital, Affiliated Hospital of Hubei University of Arts and Science, No. 136, Jingzhou Street, Xiangyang, 441021, Hubei, Red china

   Wenlei Xu, Ruikun Chen & Shaoyong Xu

3. Department of Clinical Medicine, Medical College of Yan'an University, No. 38, Guanghua Road, Yan'an, 716000, China

   Yuxin Jiang

4. Department of Health Statistics, Shaanxi Cardinal Laboratory of Gratuitous Radical Biology and Medicine and the Ministry of Education Key Lab of Hazard Cess and Control in Special Operational Environment, School of Public Wellness, Air Forcefulness Medical Academy, Changle West Road No. 169, Eleven'an, 710032, Shaanxi, China

   Shaoyong Xu

Contributions

XH and WX contributed equally to this work. SX was involved in study concept and design. XH and WX wrote the first typhoon; JL, RC, YJ, and SX contributed to the revision of the final report. All authors read and canonical the final manuscript.

Corresponding writer

Correspondence to Shaoyong Xu.

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Huang, X., Xu, W., Chen, R. et al. Association betwixt sleep elapsing and weight gain and incident overweight/obesity: longitudinal analyses from the China Wellness and Nutrition Survey. Slumber Breath 25, 1187–1194 (2021). https://doi.org/x.1007/s11325-020-02194-y

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• Received: 02 May 2020

• Revised: 21 August 2020

• Accepted: 12 September 2020

• Published: 22 September 2020

• Issue Engagement: June 2021

• DOI : https://doi.org/10.1007/s11325-020-02194-y

Keywords

• Sleep duration
• Weight proceeds
• Overweight/obesity
• Longitudinal analyses
• Chinese adults

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