Best Low Fodmap Recipes With Ground Beef
Ground Beef Tortillas
Serves: 4
Prep: x
Melt: xxx minutes
Ground beefiness tortillas are the perfect mode to become your family into the kitchen! Go your kids to help by assembling their ain tortillas. Tasty ground beefiness is also a great mode to sneak vegetables like kale and carrot into the meal. This is a calorie-free meal so if y'all think you need more food consider adding a side of homemade potato fries.
U.s.a. Buckwheat groats make a great replacement for high FODMAP beans, which are used in more traditional basis beefiness mixtures. These groats give the footing beef a lovely nutty hint of flavour. Corn tortillas have been tested and are low FODMAP – y'all can safely savor ii-iii tortillas per repast.
| ingredients |
|---|
| Premium ground beef (beef mince) 600 chiliad 21.ii oz |
| 1 1⅓ Tbsp garlic-infused olive oil xviii g 0.6 oz |
| 3 medium carrots, grated 180 g six.3 oz |
| 2 cups fresh kale, finely shredded lxxx chiliad ii.8 oz |
| 1 can chopped/crushed tomatoes 400 g 14 oz |
| Low FODMAP beef stock 250 g 8.8 oz |
| 2 tsp paprika 4 m 0.two oz |
| 1 tsp ground cumin 2 g 0.one oz |
| 1 tsp dried oregano 2 grand 0.1 oz |
| ii tsp Worcestershire sauce 10 one thousand 0.iv oz |
| 1 cup green bound onion tips forty g 1.4 oz |
| ½ cup fresh coriander 10 g 0.35 oz |
| ⅓ cup buckwheat groats 65 one thousand 2.3 oz |
| Common salt and pepper, to taste |
| 8 corn tortilla |
| 4 cups lettuce 150 1000 5.4 oz |
| 1 cerise capsicum 300 one thousand ten.6 oz |
| 1 medium cucumber 100 k 3.5 oz |
Method
-
Prepare the vegetables. Grate the carrots and finely shred the kale. Finely chop the light-green leap onion tips. Roughly chop the fresh coriander. Identify the coriander and spring onion tips to one side for later.
-
Heat a big frypan over medium-loftier heat. Add the garlic infused oil. Fry the footing beef (mince) until brown. And so add together the beef stock, canned tomatoes, kale, carrots, paprika, footing cumin, dried oregano, and Worcestershire sauce. Flavor generously with common salt and pepper. Mix well. Reduce rut to medium-low and let to simmer for xv to 20 minutes.
-
While the footing beef cooks, melt the buckwheat. Measure out the buckwheat groats and identify in a modest saucepan (make sure it has a hat). Add ⅔ cup (170ml) of cold water. Place over medium-loftier heat and bring to the boil. And then pass up the estrus to medium-depression, cover, and allow to simmer for 10 minutes. Cheque that the buckwheat is soft, and then drain and rinse in warm water. Drain again.
-
While the buckwheat and ground beef finish cooking, make the salad. Wash and shred the lettuce, deseed and die the reddish capsicum, pare and thinly slice the cucumber. Grate the cheese if using.
-
One time the buckwheat is cooked, you can mix it through the footing beef mixture. Just before serving mix through the fresh coriander and the green spring onion tips. Flavor with more salt and pepper if needed.
-
Warm the corn tortillas according to packet directions.
-
Serve the basis beef in the tortillas with the salad. Add a serve of low FODMAP cheese, lactose free mayonnaise or garlic infused mayonnaise for actress flavor. Enjoy!
Hints
- Thou ake sure your beef stock does not include onion, garlic or other high FODMAP ingredients. Choose tortillas made from maize/corn flour, not wheat flour.
- Make certain your dried spices and herbs, corn tortillas and the Worcestershire sauce are gluten-free.
- This recipe is not only low FODMAP but a fantastic source of fe and calcium!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 2084 Kj / 498 cal |
| Protein | 41.80g |
| Carbohydrates | 33.70g |
| Sugar | 16.40g |
| Total Fat | 20.50g |
| Saturated Fat | 6.30g |
| Fibre | eleven.40g |
Source: https://www.monashfodmap.com/recipe/ground-beef-tortillas/
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